Nutrition can be the hardest part of health and wellness. Learning what nutrients your body needs and creating good habits ensures that you will stick to your nutrition goals.
Having goals is human nature, and sometimes we can get lost in how to achieve these goals. Working alongside a coach creates accountability and helps you reach and go beyond your goals!
Using slightly weighted drumsticks, POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves that keeps you rockin' out to your favorite songs!
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